Weigh In record (no journal entry) for 27 June 2021
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194.9 lb
Lost so far: 124.8 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1693 kcal
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Fat: 80.78g | Prot: 86.73g | Carb: 171.35g.
Breakfast: Milchkaffe 330Ml (100 Ml Vollmilch), Blévita Milchreis & Zimt, Denner Skyr Nature, Apple, Migros Bio Haferkleie, Migros Bio Chia-Samen. Lunch: Coop Crème à Café, Denner Feta, Yellow Sweet Peppers , Onions, Tomatoes, Olive Oil, Ponti Aceto Balsamico, Bean Sprouts (Soybean or Mung), Anna's Best Hummus Nature, Wasa Original Knäckebrot, Cucumber, Kefir ice cream strawberries, Tap Water. Dinner: Emmi Crème à Café, Onions, Tomatoes, Ponti Aceto Balsamico, Yellow Sweet Peppers, Cucumber, Migros Fleischvogel, Wasa Original Knäckebrot. Snacks/Other: Coop Crème à Café. more...
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gaining 3.1 lb a week
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