Weigh In record (no journal entry) for 25 June 2021
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207.0 lb
Lost so far: 9.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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701 kcal
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Fat: 41.39g | Prot: 36.03g | Carb: 50.08g.
Breakfast: Half and Half Cream, Scotsburn Butter, Toasted Roll (Home Recipe or Bakery), Coffee (Brewed From Grounds) . Lunch: Water , Grilled Chicken, Del Monte Mexican Corn, Subway Tomatoes, Black Olives, Boiled Egg, Ocean Spray Fresh Cranberries, Feta Cheese , Master Choice Garlic Croutons. more...
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gaining 4.5 lb a week
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