Weigh In record (no journal entry) for 25 June 2021
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185.8 lb
Lost so far: 6.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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777 kcal
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Fat: 29.59g | Prot: 56.02g | Carb: 69.92g.
Lunch: Peixe, Tapioca. Dinner: Bisteca de Porco Grelhada, Batata Inglesa Cozida. Snacks/Other: Banana Prata, Filé de Peixe no Forno ou Grelhado. more...
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steady weight
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010716's weight history
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