i'm back with a vengence. I'm determined to loose 1 lb per week so that when I visit my son in Fla. in Nov. I will have lost 20-30 lbs. My sons had a lot of challenges in his life and has conquered them w/strength and determination. He's been a true inspiration!
|
165.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2009:
|
1229 kcal
|
Fat: 33.55g | Prot: 67.60g | Carb: 178.72g.
Breakfast: blueberries, skim milk. Lunch: Hummus, carrots. Dinner: gnocchi, steak, asparagus. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, fiber one bar, polly o mozerella stick. more...
|
gaining 0.6 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
It can be done! And that's great you're giving yourself sufficient time to get it done in! : ) Good luck!
04 May 09 by member: FakePlasticLala
|
You can do it! That's a reasonable goal. Looking forward to seeing your success!
04 May 09 by member: amryk
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alicola's weight history
|