Weigh In record (no journal entry) for 25 June 2021
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112.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1599 kcal
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Fat: 76.47g | Prot: 76.89g | Carb: 157.72g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Panera Bread BBQ Chopped Chicken Salad. Dinner: Unsweetened Iced Tea, Butter , Cooked Artichoke (from Fresh), Mashed Potato, Salmon. Snacks/Other: Kirkland Signature Butter Croissant, Coffee with Sugar, Souper Salad Sunflower Seeds, Coffee. more...
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gaining 4.2 lb a week
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