Weigh In record (no journal entry) for 25 June 2021
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181.0 lb
Lost so far: 17.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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855 kcal
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Fat: 29.86g | Prot: 51.38g | Carb: 89.97g.
Breakfast: Vitao Cookies Integral Nozes, Tirol Leite Semidesnatado. Lunch: Feijão Carioca Cozido, Beterraba Cozida, Tomates, Ovo. Dinner: Tirol Leite Semidesnatado, Tomates, Casa do Queijo Queijo Mussarela Fatiado, Wickbold Pão 100% Integral Tradicional , Predilecta Milho . Snacks/Other: Aviação Manteiga com Sal, Danone YoPRO 15G High Protein Chocolate, Lacta Intense 60% Cacau Mix de Nuts. more...
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losing 13.9 lb a week
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