Weigh In record (no journal entry) for 24 June 2021
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110.9 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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554 kcal
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Fat: 12.41g | Prot: 34.93g | Carb: 79.07g.
Breakfast: Vitória Queijo Minas, Café, Tirolez Creme de Ricota Light, Panco Pão de Forma 100% Integral 15 Grãos. Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Abobrinha, Repolho-Roxo, Legumes Cozidos, Camil Feijão Preto Temperado Cozido. Dinner: Alface, Filé de Frango Grelhado, Tomates. Snacks/Other: Elegê Leite Uht Desnatado, Nestlé Nesfit Mel & Amêndoas. more...
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losing 5.4 lb a week
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