Weigh In record (no journal entry) for 23 June 2021
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111.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1534 kcal
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Fat: 76.82g | Prot: 49.42g | Carb: 176.68g.
Breakfast: Tea (Brewed), Souper Salad Sunflower Seeds, Applesauce Unsweetened, Against the Grain Gluten Free Baguette. Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Applegate Farms Gluten Free Chicken Nuggets, Mashed Potato, Broccoli, Iced Coffee. Snacks/Other: Apricots, Orange Juice, Souper Salad Sunflower Seeds, Coffee. more...
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gaining 4.2 lb a week
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