Weigh In record (no journal entry) for 23 June 2021
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238.5 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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796 kcal
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Fat: 29.17g | Prot: 50.44g | Carb: 93.46g.
Dinner: Fromage Brie, Auchan Yaourt aux Fruits Bio, Carrefour Aiguillettes de Poulet, Brocoli, Courgette, Patate Douce (sans la Peau, Cuite, Bouillie), Carottes. Snacks/Other: Kinder Délice, Capri-Sun Multivitamin. more...
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3145 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Showering - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
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losing 9.3 lb a week
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 Comments
23 Jun 21 by member: piwi77
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23 Jun 21 by member: patrice65
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23 Jun 21 by member: patrice65
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23 Jun 21 by member: patrice65
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Super 👍Reste bien motivé bon après-midi
23 Jun 21 by member: Nlono7700
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bravo 👏 bonne motivation 😊
23 Jun 21 by member: candyneige1103
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23 Jun 21 by member: (*Eva*)
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Merci candy
Merci liakitty 😘😘
23 Jun 21 by member: patrice65
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Bien joué 👍👍👍 que ça puisse continuer dans ce sens pour toi.
23 Jun 21 by member: Apoamaury
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