PearlG2015's Journal, 23 June 2021

137.3 lb Lost so far: 14.8 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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698 kcal

Fat: 31.82g | Prot: 45.35g | Carb: 53.88g.   Lunch: Chickpea Curry, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: Lancewood Double Cream Coconut Yoghurt, Peanut Butter, SPAR Full Cream Fresh Milk. more...

270 kcal

Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...