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PearlG2015
Journal
23 Jun 21
PearlG2015's Journal, 23 June 2021
PearlG2015's Profile
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Weigh In record (no journal entry) for 23 June 2021
137.3 lb
Lost so far:
14.8 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2021:
698 kcal
Fat: 31.82g | Prot: 45.35g | Carb: 53.88g.
Lunch:
Chickpea Curry, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten).
Dinner:
Lancewood Double Cream Coconut Yoghurt, Peanut Butter, SPAR Full Cream Fresh Milk.
more...
270 kcal
Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
losing 6.2 lb a week
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PearlG2015's weight history
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