Weigh In record (no journal entry) for 23 June 2021
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192.0 lb
Lost so far: 35.9 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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2455 kcal
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Fat: 80.95g | Prot: 119.21g | Carb: 299.87g.
Breakfast: Ehrmann High Protein Pudding Caramel, Metzgerfrisch Bio Landsalami, Lidl Weltmeisterbrötchen , Butter, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Ja! Kokosraspeln, Chia-Samen, DM Leinsamen Geschrotet , DM Bio Amaranth Gepufft, Bio Goji Beeren Getrocknet, Zimt, DM Bio Haferkleie mit Keim, Aldi Haferflocken, DM Haferdrink , Nektarinen. Lunch: Spaghetti Carbonara. more...
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losing 4.6 lb a week
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 Comments
Hey guten Morgen 🙋♂️☀️☕😀
22 Jun 21 by member: dirk___
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Guten Morgen Dirk ☕🌞🙋🏼♀️
22 Jun 21 by member: ♡ Rosalie ♡
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