Weigh In record (no journal entry) for 03 May 2009
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257.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2009:
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2691 kcal
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Fat: 92.43g | Prot: 221.86g | Carb: 236.77g.
Breakfast: Professional Strength Whey Protein, Milk (Other Than Whole, 1% or Skim), Multi Grain Cheerios. Lunch: Jr. Bacon Cheeseburger, Crispy Chicken Sandwich. Dinner: Chicken Noodle Soup. Snacks/Other: Slim Fast Optima, Professional Strength Whey Protein, Soy Milk with Omega-3 DHA, Builder's Bar - Cookies 'n Cream. more...
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3635 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Desk Work - 9 hours and 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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