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Weg ist die "böse" Pizza von Sonntag. 😎
Und ab jetzt: 68 anvisieren. 💪
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152.1 lb
Lost so far: 17.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1382 kcal
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Fat: 53.58g | Prot: 136.71g | Carb: 73.74g.
Breakfast: Wiltmann Bio Bierschinken, Sojola Margarine, Backbord Bio-Proteinbrötchen. Lunch: Weihenstephan Haltbare Milch 1,5% Fett, Foodspring Shape Shake 2.0 Vanille. Dinner: Löwensenf Sour Cream, Rapsöl, Pahmeyer Rosmarinkartoffeln, Hähnchenbrustfilet. Snacks/Other: Weihenstephan Frische Alpen Milch 1,5%, Foodspring Whey Protein Vanille. more...
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losing 10.8 lb a week
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