Weigh In record (no journal entry) for 21 June 2021
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183.6 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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2578 kcal
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Fat: 116.15g | Prot: 213.80g | Carb: 165.52g.
Breakfast: Mel, Bergamota, Copra Óleo de Coco Extra Virgem, Goji Berry, Abacaxi, Integralmedica Carnibol, Divine Chocolate 70% Cacau, Batata Doce, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Lunch: Banana, Mãe Terra Farinha de Linhaça Dourada, Ovo. Dinner: Copra Óleo de Coco Extra Virgem, Banana, Integralmedica Carnibol. Snacks/Other: Abacaxi, Integralmedica Carnibol, Divine Chocolate 70% Cacau, Abacate, Galo Azeite de Oliva Extra Virgem, Tio João Arroz Integral Cozido, Molho de Tomate Caseiro, Patinho. more...
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gaining 1.5 lb a week
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