hannah202020's Journal, 21 June 2021

187.8 lb Lost so far: 56.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 40.68g | Prot: 61.74g | Carb: 161.07g.   Breakfast: Tea with Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter. Lunch: Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Medium Eggs, Tesco Brown Bread. Dinner: Tesco Mushy Peas, Tesco Value Oven Chips, Birds Eye Fish Fingers (3). more...

2478 kcal

Activities & Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...