Weigh In record (no journal entry) for 21 June 2021
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240.7 lb
Lost so far: 6.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1082 kcal
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Fat: 85.67g | Prot: 51.12g | Carb: 29.36g.
Dinner: Fromage Brie, U Croque Monsieur Emmental, Salade Composée. more...
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3363 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Showering - 15 minutes, Washing Dishes - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 9 hours, Resting - 12 hours and 43 minutes, Abdominal (Sit Ups) - 7 minutes. more...
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losing 1.5 lb a week
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patrice65's weight history
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