Weigh In record (no journal entry) for 21 June 2021
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174.4 lb
Lost so far: 0.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1489 kcal
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Fat: 53.90g | Prot: 44.30g | Carb: 195.70g.
Breakfast: Tesco Strawberries, The Grower's Harvest Porridge Oats, MyProtein Instant Oats - Chocolate 2.5kg, Tesco Blueberries. Lunch: Lotus Biscoff Biscuit Spread, Tesco Medium White Sliced Bread. Dinner: Iceland Garlic Baguette, Tesco Sliced Mixed Peppers, Tesco British Medium Cheddar, Very Lazy Garlic, Schwartz Garlic Italian Seasoning , Tesco Passata, Tesco Wholewheat Penne Pasta . more...
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losing 0.3 lb a week
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