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Zwischenziel erreicht! 😎
Auf zur 65... 💪
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152.1 lb
Lost so far: 17.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1500 kcal
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Fat: 57.47g | Prot: 86.06g | Carb: 152.79g.
Breakfast: REWE Bio Hinterschinken, Aldi Paprika, Sojola Margarine, Gilgens Würzling, Thomy Delikatess-Senf Mittelscharf, REWE Bio Kasseler, Gekochtes Ei, Gilgens Meisterbrötchen. Dinner: Baguette, Thomy Delikatess-Senf Mittelscharf, REWE Bio Wiener Würstchen im Glas, REWE Beste Wahl Krautsalat mit Paprika, REWE Beste Wahl Kartoffelsalat mit Essig und Öl. Snacks/Other: Foodspring Whey Protein Vanille, Ja! Magerquark, Erdbeeren. more...
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losing 1.5 lb a week
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