Weigh In record (no journal entry) for 19 June 2021
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111.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1659 kcal
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Fat: 96.36g | Prot: 78.84g | Carb: 128.60g.
Breakfast: Against the Grain Gluten Free Baguette, Applesauce Unsweetened, Good Sense Raw Sunflower Seeds, Tea (Brewed). Lunch: Salad Dressing, Mixed Salad Greens, Beef Steak, Mashed Potato, Unsweetened Iced Tea. Dinner: Tillamook Medium Cheddar Cheese, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Apricots. Snacks/Other: Betty Crocker Gluten Free Chocolate Chip Cookie Mix, Iced Coffee, Souper Salad Sunflower Seeds. more...
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losing 2.8 lb a week
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