hannah202020's Journal, 19 June 2021

187.6 lb Lost so far: 56.2 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 48.55g | Prot: 59.30g | Carb: 153.58g.   Breakfast: Tea with Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter. Lunch: Tesco Brown Bread, Tesco Medium Eggs, Tesco Reduced Fat Sausages , Tesco Reduced Fat Sausages. Dinner: Tesco Curly Fries. Snacks/Other: Cadbury Wispa Gold. more...

2475 kcal

Activities & Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...