Amadinha-Rosa's Journal, 18 June 2021

Weigh In record (no journal entry) for 18 June 2021

170.9 lb Lost so far: 25.4 lb. Still to go: 38.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2021:

572 kcal

Fat: 34.29g | Prot: 55.42g | Carb: 9.18g. Lunch: Peito de Frango, Pepino (com Casca), Alface. Dinner: Pizza Low Carb. more...

2783 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Pedalling - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week


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Amadinha-Rosa's weight history