Weigh In record (no journal entry) for 18 June 2021
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112.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1648 kcal
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Fat: 71.88g | Prot: 43.04g | Carb: 216.25g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Good Sense Raw Sunflower Seeds, Golden Corral Deviled Eggs, Canyon Bakehouse Gluten Free Hamburger Bun, Apricots , Unsweetened Iced Tea, Spinach. Snacks/Other: Coffee with Sugar, Lone Prairie Farms Peach Jam, Absolutely Gluten Free Flatbread, Coffee, Udi's Gluten Free Blueberry Muffin. more...
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losing 2.8 lb a week
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