Weigh In record (no journal entry) for 18 June 2021
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149.3 lb
Lost so far: 62.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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999 kcal
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Fat: 32.72g | Prot: 54.15g | Carb: 125.36g.
Breakfast: Power One Pasta de Amendoim Integral, Quaker Aveia em Flocos, Canastra Queijo Minas Artesanal, Manteiga (com Sal), Pullman Pão 100% Integral Grãos e Castanhas, Banana Prata. Lunch: Mexerica, Tomates, Alface, Peixe Empanado Frito, Feijão Carioca Cozido, Abóbora Cabotia. Dinner: Tomates, Purê de Mandioca, Quero Milho Verde, Frango Desfiado. Snacks/Other: Empada Brasil Empada de Frango com Catupiry, Peccin Trento Torta de Limão . more...
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losing 0.8 lb a week
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