Weigh In record (no journal entry) for 18 June 2021
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184.5 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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2485 kcal
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Fat: 124.34g | Prot: 209.80g | Carb: 136.85g.
Breakfast: Bergamota, Copra Óleo de Coco Extra Virgem, Integralmedica Carnibol, Suco de Limão, Abacate. Lunch: Integralmedica Carnibol, Abacate, Batata Doce, Abacaxi, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Abacate, Molho de Tomate Caseiro, Patinho, Bergamota. Snacks/Other: Tomates, Galo Azeite de Oliva Extra Virgem, Arcor Chocolate Amargo 70% Cacau, Batata Doce, Molho de Tomate Caseiro, Patinho. more...
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losing 1.5 lb a week
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