Weigh In record (no journal entry) for 18 June 2021
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242.7 lb
Lost so far: 4.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1286 kcal
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Fat: 67.32g | Prot: 56.65g | Carb: 83.07g.
Dinner: Ventrèche, Merguez, Betteraves, Maïs Jaune Doux, Pâtes (Cuites), Haricots Verts, Bière. more...
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4803 kcal
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Activities & Exercise:
Showering - 15 minutes, Football - 2 hours, Washing Dishes - 15 minutes, Do It Yourself (DIY) - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 9.3 lb a week
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