Weigh In record (no journal entry) for 17 June 2021
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184.7 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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2458 kcal
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Fat: 125.08g | Prot: 198.69g | Carb: 144.02g.
Breakfast: Integralmedica Carnibol, Suco de Limão, Bergamota. Lunch: Bergamota, Integralmedica Carnibol, Copra Óleo de Coco Extra Virgem, Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, Abacate, Molho de Tomate Caseiro, Patinho, Batata Inglesa Cozida. Dinner: Farelo de Aveia, Banana, Copra Óleo de Coco Extra Virgem, Integralmedica Carnibol, Bergamota. Snacks/Other: Suco de Limão, Rúcula, Tomates, Batata Inglesa Cozida, Batata Inglesa Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abacate. more...
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losing 15.4 lb a week
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