hannah202020's Journal, 17 June 2021

189.8 lb Lost so far: 54.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 47.92g | Prot: 68.05g | Carb: 182.17g.   Breakfast: Tea with Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter. Lunch: Tesco Medium Eggs, Tesco Wholemeal Tortilla Wraps. Dinner: Pepper, White Rice, Tesco Mexican Inspired Tray Bake. Snacks/Other: Tesco Strawberry & Vanilla Cones, Aldi Jaffa Cakes. more...

2504 kcal

Activities & Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...