Weigh In record (no journal entry) for 16 June 2021
|
243.6 lb
Lost so far: 20.9 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2021:
|
1664 kcal
|
Fat: 103.10g | Prot: 150.21g | Carb: 34.96g.
Breakfast: Eskort Rindless Streaky Bacon, Fried Egg, Nature's Choice Chia Seeds, Woolworths Coconut Cream, Flaxseed Bread. Dinner: Lancewood Mascarpone, Woolworths Sliced White Mushrooms, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Cooked Broccoli. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misspiggy880808's weight history
|