Weigh In record (no journal entry) for 16 June 2021
|
112.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2021:
|
1585 kcal
|
Fat: 67.24g | Prot: 67.33g | Carb: 183.18g.
Breakfast: Butter, Udi's French Baguette, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Rice Pilaf, Chicken Breast, Spinach. Snacks/Other: Iced Coffee, Trader Joe's Baked Cheese Crunchies. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|