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p$m
Journal
16 Jun 21
p$m's Journal, 16 June 2021
p$m's Profile
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I think my metabolism/ digestive system is really messed up.
141.4 lb
Lost so far:
7.0 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2021:
856 kcal
Fat: 47.59g | Prot: 13.61g | Carb: 97.80g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Mrs. Fields Chocolate Chip Cookies (34g), Kraft Ranch Dressing, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Eda-Zen Toasted Edamame, Del Monte Fresh Pineapple, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts.
more...
363 kcal
Activities & Exercise:
Stretching (yoga) - 21 minutes, Skipping Rope (Jumping Rope) - 27 minutes, Apple Health - 23 hours and 12 minutes.
more...
losing 2.3 lb a week
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