Weigh In record (no journal entry) for 16 June 2021
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1042 kcal
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Fat: 42.39g | Prot: 79.40g | Carb: 79.05g.
Breakfast: Poached Egg . Lunch: John West Tuna Chunks in Brine (130g), Asda British Jacket Potatoes, Green Giant Sweetcorn, Asda Real Mayonnaise. Snacks/Other: Marks & Spencer Count on Us Roast Pork Loin in Gravy, New Potatoes, Savoy Cabbage & Carrots. more...
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gaining 0.3 lb a week
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