Weigh In record (no journal entry) for 15 June 2021
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112.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1557 kcal
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Fat: 79.19g | Prot: 48.56g | Carb: 171.07g.
Breakfast: Udi's French Baguette, Butter, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Iced Coffee, Spinach, Shakshuka. Dinner: Domino's Pizza Gluten Free Pepperoni Pizza. Snacks/Other: Unsweetened Iced Tea, Trader Joe's Baked Cheese Crunchies, Udi's Gluten Free Double Chocolate Muffin , Coffee. more...
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losing 1.4 lb a week
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