Weigh In record (no journal entry) for 15 June 2021
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187.8 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1822 kcal
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Fat: 89.71g | Prot: 150.62g | Carb: 108.17g.
Breakfast: Carne, Batatas Fritas, Polenta Frita, Feijão Carioca Cozido, Bergamota, Abacate, Farelo de Aveia, Integralmedica Carnibol. more...
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gaining 5.6 lb a week
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danielruckerklein's weight history
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