Weigh In record (no journal entry) for 15 June 2021
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148.6 lb
Lost so far: 14.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1151 kcal
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Fat: 46.68g | Prot: 42.86g | Carb: 134.05g.
Breakfast: Orangensaft, Alnatura Mandelmus, Getrocknete Pflaumen, Schneekoppe Leinsamen Geschrotet, Walnüsse, Banane, Aldi Bio Bio Haferdrink Natur , Haferflocken. Lunch: Preiselbeeren, Kartoffelsalat, Hähnchenbrustfilet. more...
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2066 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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