Weigh In record (no journal entry) for 15 June 2021
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153.0 lb
Lost so far: 16.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1221 kcal
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Fat: 49.99g | Prot: 92.51g | Carb: 89.95g.
Breakfast: Philadelphia Doppelrahmstufe , Harry Eiweißbrot. Lunch: Milch 1,5%, Foodspring Shape Shake 2.0 Vanille. Dinner: Meggle Kräuterbutter, Rapsöl, Rinderhüftsteak, Pahmeyer Rosmarinkartoffeln. Snacks/Other: Südzucker Zucker, Erdbeeren. more...
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losing 15.4 lb a week
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~katharina~'s weight history
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