Weigh In record (no journal entry) for 15 June 2021
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199.7 lb
Lost so far: 119.9 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1584 kcal
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Fat: 59.82g | Prot: 103.92g | Carb: 144.41g.
Breakfast: Blévita Sesam, Apple, Migros Bio Haferkleie, Migros Bio Chia-Samen, Denner Skyr Nature, Milchkaffe 330Ml (100 Ml Vollmilch). Lunch: Wasa Original Knäckebrot, Coop Crème à Café, Denner Feta, Cirio Ceci. Dinner: Milchkaffe 330Ml (100 Ml Vollmilch), Wasa Original Knäckebrot, Denner Magerquark. Snacks/Other: Coop Crème à Café. more...
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losing 6.2 lb a week
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