Weigh In record (no journal entry) for 14 June 2021
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112.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1682 kcal
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Fat: 60.23g | Prot: 83.99g | Carb: 202.38g.
Breakfast: Orange Juice, Maple Syrup, Fried Egg, Tea (Brewed), Udi's Gluten Free White Sandwich Bread. Lunch: Applegate Farms Gluten Free Chicken Nuggets. Dinner: Mashed Potato, Mixed Salad Greens, Turkey Breast Meat, Thousand Island Dressing. Snacks/Other: Starbucks Java Chip Frappuccino (Tall), Coffee, Trader Joe's Baked Cheese Crunchies. more...
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losing 2.8 lb a week
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