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😞
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1199 kcal
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Fat: 52.50g | Prot: 41.14g | Carb: 139.06g.
Lunch: Pot Noodle Original Curry. Dinner: Mashed Winter Type Squash, Bernard Matthews Breaded Golden Turkey Drummers, Morrisons Baked Beans & Sausages. Snacks/Other: Golden Wonder Cheese & Onion Crisps. more...
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gaining 1.2 lb a week
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