Weigh In record (no journal entry) for 13 June 2021
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129.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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1164 kcal
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Fat: 40.93g | Prot: 108.30g | Carb: 83.39g.
Breakfast: Alpro Soya Joghurt Natur Ungesüßt, ESN Flav'n Tasty Coconut, Naduria Protein Vegan Pur Ungesüßt, Galiamelone, Banane. Lunch: Aldi Apfelmus, Alpro Soya Joghurt Natur Ungesüßt, Naduria Vegan Protein. Snacks/Other: Lindt Lindor 70% cacao , Koro Drogerie Cashewmus, Aldi Bio Mandeldrink Ungesüsst, All Stars HY-pro 85 Schoko. more...
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2198 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Rowing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Swimming (moderate) - 50 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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