Weigh In record (no journal entry) for 13 June 2021
|
190.9 lb
Lost so far: 37.0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2021:
|
2317 kcal
|
Fat: 100.16g | Prot: 77.39g | Carb: 269.33g.
Breakfast: Mandeln, Chia-Samen, Leinsamen, Ja! Kokosraspeln, Bio Goji Beeren Getrocknet, Erdbeeren, Zimt, DM Haferdrink, DM Bio Haferkleie mit Keim, Aldi Haferflocken. Lunch: Nudeln (Gekocht), Harzer Harzer Käse, Kirschtomaten, Feinkost Dittmann Pfefferonen Mild-Pikant, Schwarze Oliven, Zwiebeln, San Fabio Tomato Phantastico. Dinner: Gutes Land Gouda , Pesto, Nudeln (Gekocht). Snacks/Other: Biscotto Doppelino Kakao, Ice-Fantasy Mini Mix Hörnchen Schokolade, DM Bio Hafermilch, Dr. Oetker Götterspeise Himbeer ohne Zucker Zubereitet, Leichter Genuss Sprühsahne. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
♡ Rosalie ♡'s weight history
|