Weigh In record (no journal entry) for 12 June 2021
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153.9 lb
Lost so far: 15.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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1994 kcal
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Fat: 87.92g | Prot: 44.67g | Carb: 226.20g.
Breakfast: REWE Beste Wahl Räucherlachs, Händlmaier's Tafel-Meerrettich, Gilgen's Bäckerei & Konditorei Körnli, Altdorfer Biofleisch Bio Hinterschinken, Sojola Margarine, Arla Kaergarden Gesalzen, Gekochtes Ei, Gilgens Meisterbrötchen. Dinner: Vapiano Pizza Prosciutto E Funghi. more...
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losing 6.2 lb a week
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~katharina~'s weight history
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