Weigh In record (no journal entry) for 12 June 2021
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112.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1540 kcal
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Fat: 62.03g | Prot: 69.30g | Carb: 187.12g.
Breakfast: Bananas, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Beef with Barbecue Sauce (Mixture), Mashed Potato, Unsweetened Iced Tea, Spinach. Dinner: Great Value String Cheese, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Nada Moo Vanilla...Ahhh, Trader Joe's Baked Cheese Crunchies. more...
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gaining 2.8 lb a week
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