Weigh In record (no journal entry) for 11 June 2021
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149.5 lb
Lost so far: 29.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1137 kcal
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Fat: 26.75g | Prot: 116.18g | Carb: 98.91g.
Breakfast: Banana Nanica, Ovo. Lunch: Arroz Branco (Cozido), Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido). Dinner: Akio Tapioca (Goma de Mandioca Hidratada), Tirolez Queijo tipo Cottage. Snacks/Other: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). more...
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losing 0.9 lb a week
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vilani salviano's weight history
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