Weigh In record (no journal entry) for 11 June 2021
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381.0 lb
Lost so far: 29.0 lb.
Still to go: 133.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 June 2021:
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1417 kcal
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Fat: 40.84g | Prot: 106.90g | Carb: 163.64g.
Breakfast: Egg, Weight Watchers White Wrap. Lunch: Cumin, Feel Good Foods Turmeric, Chili Powder, ShopRite Steam in Bag Cauliflower Florets, Celery, Golden Star Basmati Rice, Onions, Garlic, Asda Smart Price Chopped Tinned Tomatoes, Chicken Meat (Roasting), Bell Peppers. Dinner: Asda light mozzarella cheese, Turkey Bacon, Egg, English Muffin. Snacks/Other: Tea with Milk, Mangos, Strawberries. more...
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losing 10.5 lb a week
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