Weigh In record (no journal entry) for 10 June 2021
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167.6 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1500 kcal
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Fat: 65.23g | Prot: 86.89g | Carb: 150.07g.
Breakfast: Canela, Acqua Panna Água Mineral sem Gás, Visconti Torrada Integral, Growth Supplements Maca Peruana, Italac Leite Desnatado, Café (Infusão), Omelete. Lunch: Salada Vinagrete, Abóbora Cabotia, Couve Manteiga Refogada, Quiabo Cozido, Perdigão Filezinho de Frango (Sassami). Dinner: Santa Helena Paçoca, Yoki Pipoca Natural com Sal, Supremo Requeijão Cremoso, Alface de Folha Verde, Pullman Rap10 Integral. Snacks/Other: Biscoito de Polvilho, Chamyto Leite Fermentado , Paulista Iogurte Natural , Nutrigold Granola, Quaker Aveia em Flocos, Maçãs Fuji. more...
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losing 5.1 lb a week
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