Weigh In record (no journal entry) for 04 October 2017
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203.3 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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839 kcal
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Fat: 37.63g | Prot: 51.55g | Carb: 86.67g.
Breakfast: Suco Detox. Lunch: Couve-Flor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Filezinho de Peito (Sassami), Ovo Cozido. Dinner: Queijo Minas, Abacaxi. Snacks/Other: Abacate, Itambé Leite Nolac Desnatado, First Pasta Integral de Amendoim, Canela, Maçãs Fuji. more...
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3166 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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