010716's Journal, 10 June 2021

187.2 lb Lost so far: 4.6 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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668 kcal

Fat: 32.09g | Prot: 40.28g | Carb: 52.52g.   Lunch: Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Peixe Empanado Frito. Dinner: Filé de Peixe Empanado, Omelete ou Ovos Mexidos. Snacks/Other: Tapioca. more...

2180 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...