Weigh In record (no journal entry) for 10 June 2021
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135.1 lb
Lost so far: 12.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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495 kcal
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Fat: 10.41g | Prot: 18.03g | Carb: 81.45g.
Pre-Breakfast: Acqua. Breakfast: Tè senza Zucchero, Caffè Espresso, Free From Crunchy Müesli Red Berries Gluten Free, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Lunch: Valtaro Funghi Porcini Interi Congelati, Sedano, Carote Cotte, Spezzatino di Vitello, Rummo Spaghetti Gluten Free. more...
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losing 5.4 lb a week
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