Weigh In record (no journal entry) for 09 June 2021
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200.0 lb
Lost so far: 16.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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465 kcal
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Fat: 27.51g | Prot: 16.38g | Carb: 38.21g.
Breakfast: Coffee with Cream. Lunch: Jason's Deli Tomato Slice, Mustard, Heinz Ketchup Packet , Sweet Onions , Cheese, Frankfurter or Hot Dog on Bun. more...
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steady weight
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franco3237's weight history
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