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hannah202020
Journal
09 Jun 21
hannah202020's Journal, 09 June 2021
hannah202020's Profile
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Weigh In record (no journal entry) for 09 June 2021
190.9 lb
Lost so far:
52.9 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2021:
1743 kcal
Fat: 81.00g | Prot: 46.95g | Carb: 203.03g.
Breakfast:
Tea with Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter.
Lunch:
Tesco Wholemeal Tortilla Wraps, Tesco Medium Eggs.
Snacks/Other:
Cadbury Crunchie Blast Ice Cream, Tesco Finest Barbecue Pulled Pork Crisps.
more...
2710 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Cardio - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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